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· Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review
The Nutritional Power of Nettle Leaf
Nettle leaf (Urtica dioica) is a true nutrient-dense plant, valued for centuries as both food and medicine. The leaves are naturally rich in protein and fibre while providing a broad spectrum of essential vitamins and minerals, including vitamins A, C, K, iron, calcium, magnesium and potassium. They also contain bioactive compounds such as flavonoids, carotenoids and phenolic acids, which act as natural antioxidants. This unique nutritional profile makes nettle leaf a versatile ingredient that supports overall vitality and can be easily incorporated into a balanced, modern diet.
Nutritional and pharmacological importance of stinging nettle (Urtica dioica L.): A review